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5 medium (2-1/4" to 3" dia, raw)

Potato (with Salt)

Nutrition Facts
Serving Size 5 medium (2-1/4" to 3" dia, raw)
Amount Per Serving
Calories
868
 
% Daily Values*
Total Fat
20.04g
26%
Saturated Fat
3.827g
19%
Trans Fat
-
Polyunsaturated Fat
5.996g
Monounsaturated Fat
9.099g
Cholesterol
0mg
0%
Sodium
2121mg
92%
Total Carbohydrate
161.66g
59%
Dietary Fiber
14.2g
51%
Sugars
6.85g
Protein
13.86g
Vitamin D
-
Calcium
67mg
5%
Iron
2.5mg
14%
Potassium
2647mg
56%
Vitamin A
200mcg
22%
Vitamin C
59.3mg
66%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
43%
of RDI*
(868 cal)
43% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (20%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

Potato (with Salt)
 

Nutritional Summary:

Cals
868
Fat
20.04g
Carbs
161.66g
Prot
13.86g
There are 868 calories in 5 medium Potatoes.
Calorie Breakdown: 20% fat, 73% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 oz 29
100 g 104
1 small (1-3/4" to 2-1/4" dia, raw) 130
1 cup 167
1 medium (2-1/4" to 3" dia, raw) 174
1 large (3" to 4-1/4" dia, raw) 312

Related types of Potatoes:

White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
  View More Potatoes Nutritional Info

Related types of Vegetables:

Lettuce
Mushrooms
Onions
Carrots
Spinach
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Baked Potato (Peel Not Eaten, with Salt)
Baked Potato (Peel Eaten, with Salt)
Roasted Potato (Fat Not Added in Cooking, with Salt)
Potato Knish (Pastry Filled with Potato)
Cooked Potato with Cheese
  View More
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