Food database and calorie counter  

3 small (1-3/4" to 2-1/4" dia, raw)

Potato (with Salt)

Nutrition Facts
Serving Size 3 small (1-3/4" to 2-1/4" dia, raw)
Amount Per Serving
Calories
390
 
% Daily Values*
Total Fat
9g
12%
Saturated Fat
1.719g
9%
Trans Fat
-
Polyunsaturated Fat
2.693g
Monounsaturated Fat
4.087g
Cholesterol
0mg
0%
Sodium
952mg
41%
Total Carbohydrate
72.6g
26%
Dietary Fiber
6.4g
23%
Sugars
3.08g
Protein
6.22g
Vitamin D
-
Calcium
30mg
2%
Iron
1.12mg
6%
Potassium
1189mg
25%
Vitamin A
90mcg
10%
Vitamin C
26.6mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(390 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (20%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

Potato (with Salt)
 

Nutritional Summary:

Cals
390
Fat
9g
Carbs
72.6g
Prot
6.22g
There are 390 calories in 3 small Potatoes.
Calorie Breakdown: 20% fat, 73% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 oz 29
100 g 104
1 small (1-3/4" to 2-1/4" dia, raw) 130
1 cup 167
1 medium (2-1/4" to 3" dia, raw) 174
1 large (3" to 4-1/4" dia, raw) 312

Related types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
  View More Potatoes Nutritional Info

Related types of Vegetables:

Lettuce
Red Tomatoes
Mushrooms
Onions
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Baked Potato (Peel Not Eaten, with Salt)
Roasted Potato (Fat Not Added in Cooking, with Salt)
Potato Knish (Pastry Filled with Potato)
Cooked Potato with Cheese
Sweet Potato (with Salt, Baked In Skin, Cooked)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

The Little Potato Company Little Duos
Joey Herb Crush Salmon
Wendy's Plain Baked Potato
Wendy's Bacon Cheddar Cheese Sauce Baked Potato
The Little Potato Company Little Trios
Reser's Roasted Garlic Mashed Potatoes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.