Food database and calorie counter |
|
1 large (3" to 4-1/4" dia, raw)
|
Nutrition Facts
Serving Size |
1 large (3" to 4-1/4" dia, raw) |
Amount Per Serving
Calories
312
% Daily Values*
Total Fat
7.2g
9%
Saturated Fat
1.375g
7%
Trans Fat
-
Polyunsaturated Fat
2.154g
Monounsaturated Fat
3.269g
Cholesterol
0mg
0%
Sodium
762mg
33%
Total Carbohydrate
58.08g
21%
Dietary Fiber
5.1g
18%
Sugars
2.46g
Protein
4.98g
Vitamin D
-
Calcium
24mg
2%
Iron
0.9mg
5%
Potassium
951mg
20%
Vitamin A
72mcg
8%
Vitamin C
21.3mg
24%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (74%)
Fat (20%)
Protein (6%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
312
|
|
Fat
7.2g
|
|
Carbs
58.08g
|
|
Prot
4.98g
|
There are 312 calories in 1 large Potato. |
Calorie Breakdown: 20% fat, 73% carbs, 6% prot. |
Common serving sizes:
Related types of Potatoes:
Related types of Vegetables:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.