| Food database and calorie counter |
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1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
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Nutrition Facts
| Serving Size |
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) |
Amount Per Serving
Calories
497
% Daily Values*
Total Fat
36.07g
46%
Saturated Fat
12.494g
62%
Trans Fat
-
Polyunsaturated Fat
3.853g
Monounsaturated Fat
16.097g
Cholesterol
162mg
54%
Sodium
144mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
40.26g
Vitamin D
-
Calcium
57mg
4%
Iron
2.55mg
14%
Potassium
714mg
15%
Vitamin A
5mcg
1%
Vitamin C
1.6mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
497
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Fat
36.07g
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Carbs
0g
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Prot
40.26g
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| There are 497 calories in 1 steak, excluding refuse of Pork Shoulder Roasts or Steaks (Boston Blade). |
| Calorie Breakdown: 67% fat, 0% carbs, 33% prot. |
Common serving sizes:
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Related types of Steak:
See also:
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