| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
248
% Daily Values*
Total Fat
18.18g
23%
Saturated Fat
6.681g
33%
Trans Fat
-
Polyunsaturated Fat
1.742g
Monounsaturated Fat
8.05g
Cholesterol
76mg
26%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.79g
Vitamin D
-
Calcium
20mg
2%
Iron
1.12mg
6%
Potassium
280mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
248
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Fat
18.18g
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Carbs
0g
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Prot
19.79g
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| There are 248 calories in 3 ounces of Pork Shoulder (Whole, Cooked, Roasted). |
| Calorie Breakdown: 67% fat, 0% carbs, 33% prot. |
Common serving sizes:
Related types of Roast Pork:
Related types of Pork:
See also:
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