| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
689
% Daily Values*
Total Fat
34.86g
45%
Saturated Fat
12.718g
64%
Trans Fat
-
Polyunsaturated Fat
2.41g
Monounsaturated Fat
16.134g
Cholesterol
238mg
79%
Sodium
134mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
87.87g
Vitamin D
-
Calcium
15mg
1%
Iron
2.44mg
14%
Potassium
1043mg
22%
Vitamin A
6mcg
1%
Vitamin C
1.2mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
689
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Fat
34.86g
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Carbs
0g
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Prot
87.87g
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| There are 689 calories in 1 piece Pork Roasts (Top Loin, Boneless, Cooked, Roasted). |
| Calorie Breakdown: 47% fat, 0% carbs, 53% prot. |
Common serving sizes:
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See also:
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