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Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
4.13g
5%
Saturated Fat
1.513g
8%
Trans Fat
-
Polyunsaturated Fat
0.341g
Monounsaturated Fat
1.835g
Cholesterol
23mg
8%
Sodium
82mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.63g
Vitamin D
-
Calcium
5mg
0%
Iron
0.28mg
2%
Potassium
115mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(70 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
70
Fat
4.13g
Carbs
0g
Prot
7.63g
There are 70 calories in 1 ounce of boneless Pork Roast (Lean and Fat Eaten).
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 52
1 oz boneless (yield after cooking) 52
1 oz, with bone (yield after bone removed) 54
1 oz boneless 70
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 104
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 156
100 g 247
1 cup diced 331

Related types of Roast Pork:

Pork Roast (Lean Only Eaten)
Shoulder Pork Roast
Pork Roast
Loin Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Smoked or Cured Pork Roast
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork
Pork Loin (Tenderloin)
Pork Chop
Pork Spareribs
Ground Pork
  View More Pork Nutritional Info

See also:

Shoulder Pork Roast (Lean and Fat Eaten)
Pork (Lean and Fat Eaten)
Loin Pork Roast (Lean and Fat Eaten)
Loin Pork Roast (Lean Only Eaten)
Shoulder Pork Roast (Lean Only Eaten)
  View More
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