| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (lettuce, 1 cup diced pineapple, dressing) |
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
11.59g
15%
Saturated Fat
1.746g
9%
Trans Fat
-
Polyunsaturated Fat
6.287g
Monounsaturated Fat
2.877g
Cholesterol
6mg
2%
Sodium
85mg
4%
Total Carbohydrate
21.45g
8%
Dietary Fiber
2.4g
9%
Sugars
15.36g
Protein
1.1g
Vitamin D
-
Calcium
26mg
2%
Iron
0.55mg
3%
Potassium
201mg
4%
Vitamin A
18mcg
2%
Vitamin C
59.6mg
66%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (54%)
Protein (2%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
184
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Fat
11.59g
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Carbs
21.45g
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Prot
1.1g
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| There are 184 calories in 1 serving (lettuce, 1 cup diced pineapple, dressing) of Pineapple Salad with Dressing. |
| Calorie Breakdown: 54% fat, 44% carbs, 2% prot. |
Common serving sizes:
Related types of Salads:
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