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Pineapple Salad with Dressing

Nutrition Facts
Serving Size 1 serving (lettuce, 1 cup diced pineapple, dressing)
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
11.59g
15%
Saturated Fat
1.746g
9%
Trans Fat
-
Polyunsaturated Fat
6.287g
Monounsaturated Fat
2.877g
Cholesterol
6mg
2%
Sodium
85mg
4%
Total Carbohydrate
21.45g
8%
Dietary Fiber
2.4g
9%
Sugars
15.36g
Protein
1.1g
Vitamin D
-
Calcium
26mg
2%
Iron
0.55mg
3%
Potassium
201mg
4%
Vitamin A
18mcg
2%
Vitamin C
59.6mg
66%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(184 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (54%)
 
Protein (2%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
184
Fat
11.59g
Carbs
21.45g
Prot
1.1g
There are 184 calories in 1 serving (lettuce, 1 cup diced pineapple, dressing) of Pineapple Salad with Dressing.
Calorie Breakdown: 54% fat, 44% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 oz 28
100 g 100
1 serving (lettuce, 1 cup diced pineapple, dressing) 184

Related types of Salads:

Lettuce Salad with Assorted Vegetables
Greek Salad
Tuna Salad
Mixed Salad Greens
Potato Salad
Egg Salad
  View More Salads Nutritional Info

See also:

President's Choice Blue Menu Pineapple Curry Salad Dressing
Cabbage Salad or Coleslaw with Pineapple with Dressing
Apple Salad with Dressing
Mayonnaise-Type Salad Dressing
Fruit Salad with Salad Dressing or Mayonnaise
  View More
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