| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
16.86g
22%
Saturated Fat
3.953g
20%
Trans Fat
-
Polyunsaturated Fat
4.066g
Monounsaturated Fat
6.621g
Cholesterol
85mg
28%
Sodium
1520mg
66%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.57g
Vitamin D
-
Calcium
15mg
1%
Iron
1.99mg
11%
Potassium
381mg
8%
Vitamin A
61mcg
7%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
249
|
|
Fat
16.86g
|
|
Carbs
0g
|
|
Prot
22.57g
|
| There are 249 calories in 100 grams of Pickled Mackerel. |
| Calorie Breakdown: 63% fat, 0% carbs, 37% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
