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Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
885
 
% Daily Values*
Total Fat
62.96g
81%
Saturated Fat
14.774g
74%
Trans Fat
-
Polyunsaturated Fat
10.991g
Monounsaturated Fat
31.171g
Cholesterol
349mg
116%
Sodium
336mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
74.35g
Vitamin D
-
Calcium
376mg
29%
Iron
5.08mg
28%
Potassium
1919mg
41%
Vitamin A
145mcg
16%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
44%
of RDI*
(885 cal)
44% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (66%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
885
Fat
62.96g
Carbs
0g
Prot
74.35g
There are 885 calories in 1 pound of Pacific Herring Fish.
Calorie Breakdown: 66% fat, 0% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
3 oz 166
100 g 195
1 fillet 359
1 lb 885

Related types of Herring:

Atlantic Herring
Pickled Herring
Baked or Broiled Herring
Smoked Kippered Herring
Kippered Atlantic Herring
Dried Salted Herring
  View More Herring Nutritional Info

Related types of Fish:

Fish
Mahi Mahi
Grilled Fish
Baked or Broiled Fish
Tilapia (Fish)
Baked or Broiled Salmon
  View More Fish Nutritional Info

See also:

Herring Fish Oil
Herring
Herring Roe
Pacific Cod
Pacific Oyster
  View More
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