| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
359
% Daily Values*
Total Fat
25.54g
33%
Saturated Fat
5.993g
30%
Trans Fat
-
Polyunsaturated Fat
4.458g
Monounsaturated Fat
12.644g
Cholesterol
142mg
47%
Sodium
136mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
30.16g
Vitamin D
-
Calcium
153mg
12%
Iron
2.06mg
11%
Potassium
778mg
17%
Vitamin A
59mcg
7%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (66%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
359
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Fat
25.54g
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Carbs
0g
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Prot
30.16g
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| There are 359 calories in 1 fillet of Pacific Herring Fish. |
| Calorie Breakdown: 66% fat, 0% carbs, 34% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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