| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.055g
0%
Trans Fat
-
Polyunsaturated Fat
0.214g
Monounsaturated Fat
0.084g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
3.56g
1%
Dietary Fiber
-
Sugars
-
Protein
0.91g
Vitamin D
-
Calcium
23mg
2%
Iron
0.37mg
2%
Potassium
60mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (20%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
22
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Fat
0.49g
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Carbs
3.56g
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Prot
0.91g
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| There are 22 calories in 1 ounce of Okara Tofu. |
| Calorie Breakdown: 20% fat, 64% carbs, 16% prot. |
Common serving sizes:
Related types of Tofu:
See also:
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