Food database and calorie counter  

Okara Tofu

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
2.11g
3%
Saturated Fat
0.235g
1%
Trans Fat
-
Polyunsaturated Fat
0.921g
Monounsaturated Fat
0.36g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
15.3g
6%
Dietary Fiber
-
Sugars
-
Protein
3.93g
Vitamin D
-
Calcium
98mg
8%
Iron
1.59mg
9%
Potassium
260mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(94 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (20%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
94
Fat
2.11g
Carbs
15.3g
Prot
3.93g
There are 94 calories in 1 cup of Okara Tofu.
Calorie Breakdown: 20% fat, 64% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz 22
100 g 77
1 cup 94

Related types of Tofu:

Extra Firm Silken Tofu
Firm Silken Tofu
Soft Silken Tofu
Lite Firm Silken Tofu
Fried Tofu
Lite Extra Firm Silken Tofu
  View More Tofu Nutritional Info

See also:

Agedashi Tofu
Mapo Tofu
Chocolate Frozen Tofu Dessert
Tofu Yogurt
Mayonnaise (Made with Tofu)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

T&T Traditional Tofu
Superior Natural Soft Tofu
Commensal Tofu Cacciatore
Commensal Tofu Tex-Mex
Superior Natural Northern Style Tofu
Sunrise Flavoured Dried Tofu


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.