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Mapo Tofu

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
19.19g
25%
Saturated Fat
5.099g
25%
Trans Fat
0g
Polyunsaturated Fat
4.79g
Monounsaturated Fat
7.911g
Cholesterol
54mg
18%
Sodium
1510mg
66%
Total Carbohydrate
5.83g
2%
Dietary Fiber
0.5g
2%
Sugars
1.67g
Protein
20.66g
Vitamin D
0mcg
1%
Calcium
52mg
4%
Iron
1.54mg
9%
Potassium
421mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 May 20 08:03 PM
14%
of RDI*
(290 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (62%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
290
Fat
19.19g
Carbs
5.83g
Prot
20.66g
There are 290 calories in 1 cup of Mapo Tofu.
Calorie Breakdown: 62% fat, 8% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz 34
100 g 119
1 cup 290

Related types of Tofu:

Lite Extra Firm Silken Tofu
Firm Silken Tofu
Lite Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
  View More Tofu Nutritional Info

Related types of Soups:

Tomato Soup
Taco Soup
Miso Soup
Vegetable Soup (Canned, Condensed)
Chicken Soup
Chicken Noodle Soup
  View More Soups Nutritional Info

See also:

You searched for Mapo Tofu. Did you mean:
Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture)
Tofu Yogurt
Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture)
Okara Tofu
Agedashi Tofu
  View More
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