| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
19.19g
25%
Saturated Fat
5.099g
25%
Trans Fat
0g
Polyunsaturated Fat
4.79g
Monounsaturated Fat
7.911g
Cholesterol
54mg
18%
Sodium
1510mg
66%
Total Carbohydrate
5.83g
2%
Dietary Fiber
0.5g
2%
Sugars
1.67g
Protein
20.66g
Vitamin D
0mcg
1%
Calcium
52mg
4%
Iron
1.54mg
9%
Potassium
421mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
Last updated: 11 May 20 08:03 PM
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Calorie Breakdown:
Carbohydrate (8%)
Fat (62%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
290
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Fat
19.19g
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Carbs
5.83g
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Prot
20.66g
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| There are 290 calories in 1 cup of Mapo Tofu. |
| Calorie Breakdown: 62% fat, 8% carbs, 30% prot. |
Common serving sizes:
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