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Tofu Yogurt

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
246
 
% Daily Values*
Total Fat
4.72g
6%
Saturated Fat
0.679g
3%
Trans Fat
-
Polyunsaturated Fat
2.665g
Monounsaturated Fat
1.048g
Cholesterol
0mg
0%
Sodium
92mg
4%
Total Carbohydrate
41.82g
15%
Dietary Fiber
0.5g
2%
Sugars
3.25g
Protein
9.17g
Vitamin D
-
Calcium
309mg
24%
Iron
2.78mg
15%
Potassium
123mg
3%
Vitamin A
5mcg
1%
Vitamin C
6.6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(246 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (17%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
246
Fat
4.72g
Carbs
41.82g
Prot
9.17g
There are 246 calories in 1 cup of Tofu Yogurt.
Calorie Breakdown: 17% fat, 68% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 27
100 g 94
1 cup 246

Related types of Soy Yogurt:

Soy Yogurt
  View More Soy Yogurt Nutritional Info

Related types of Yogurt:

Vanilla Yogurt (Lowfat)
Nonfat Plain Yogurt
Plain Yogurt (Lowfat)
Plain Yogurt
Lowfat Plain Yogurt
Fruit Yogurt (Nonfat)
  View More Yogurt Nutritional Info
Other related foods
Tofu

See also:

Agedashi Tofu
Mapo Tofu
Fried Tofu
Yogurt
Firm Silken Tofu
  View More
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