| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
2.11g
3%
Saturated Fat
0.235g
1%
Trans Fat
-
Polyunsaturated Fat
0.921g
Monounsaturated Fat
0.36g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
15.3g
6%
Dietary Fiber
-
Sugars
-
Protein
3.93g
Vitamin D
-
Calcium
98mg
8%
Iron
1.59mg
9%
Potassium
260mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (20%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
94
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Fat
2.11g
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Carbs
15.3g
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Prot
3.93g
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| There are 94 calories in 1 cup of Okara Tofu. |
| Calorie Breakdown: 20% fat, 64% carbs, 16% prot. |
Common serving sizes:
Related types of Tofu:
See also:
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