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The Ultimate High Protein Handbook

Stir-Fried Crispy Tofu

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
593
 
% Daily Values*
Total Fat
25.00g
32%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
64.00g
23%
Dietary Fiber
-
Sugars
-
Protein
28.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Mar 23 10:28 PM
30%
of RDI*
(593 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (38%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
593
Fat
25g
Carbs
64g
Prot
28g
There are 593 calories in 1 serving of The Ultimate High Protein Handbook Stir-Fried Crispy Tofu.
Calorie Breakdown: 38% fat, 43% carbs, 19% prot.

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Whole-Grain French Toast & Crispy Bacon
Lentil & Smoked Salmon Salad
Vietnamese Spring Rolls
  View all The Ultimate High Protein Handbook Products

Other types of Tofu:

Lite Extra Firm Silken Tofu
Fried Tofu
Firm Silken Tofu
Soft Silken Tofu
Lite Firm Silken Tofu
Extra Firm Silken Tofu
  View More Tofu Nutritional Info
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