| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
276
% Daily Values*
Total Fat
4.56g
6%
Saturated Fat
0.746g
4%
Trans Fat
-
Polyunsaturated Fat
1.673g
Monounsaturated Fat
1.438g
Cholesterol
0mg
0%
Sodium
225mg
10%
Total Carbohydrate
48.05g
17%
Dietary Fiber
8g
29%
Sugars
0g
Protein
11.62g
Vitamin D
-
Calcium
281mg
22%
Iron
21.74mg
121%
Potassium
266mg
6%
Vitamin A
807mcg
90%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (15%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
276
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Fat
4.56g
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Carbs
48.05g
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Prot
11.62g
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| There are 276 calories in 1 cup, dry, yields of Oats Cereal (Instant, Prepared with Water, Fortified). |
| Calorie Breakdown: 15% fat, 69% carbs, 17% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
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