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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
4.05g
5%
Saturated Fat
0.762g
4%
Trans Fat
-
Polyunsaturated Fat
1.281g
Monounsaturated Fat
1.791g
Cholesterol
0mg
0%
Sodium
151mg
7%
Total Carbohydrate
8.76g
3%
Dietary Fiber
2g
7%
Sugars
0.19g
Protein
2.28g
Vitamin D
-
Calcium
10mg
1%
Iron
0.68mg
4%
Potassium
71mg
2%
Vitamin A
33mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(60 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (45%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
60
Fat
4.05g
Carbs
8.76g
Prot
2.28g
There are 60 calories in 100 grams of Oat Bran Cereal (Fat Added in Cooking).
Calorie Breakdown: 45% fat, 43% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
100 g 60
1 oz, dry, yields 137
1 cup cooked 148
1 cup, dry, yields 478

Related types of Cereal:

Corn Flakes
Puffed Rice Cereal (Fortified)
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Cereal
  View More Cereal Nutritional Info

Related types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
  View More Oats Nutritional Info

See also:

Oat Bran Cereal made with Milk (Fat Added in Cooking)
Oat Bran Cereal (Fat Not Added in Cooking)
Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
Oat Bran Cereal
Oat Bran Cereal made with Milk
  View More
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