| Food database and calorie counter |
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Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
7.31g
9%
Saturated Fat
3.485g
17%
Trans Fat
-
Polyunsaturated Fat
1.143g
Monounsaturated Fat
2.103g
Cholesterol
19mg
6%
Sodium
404mg
18%
Total Carbohydrate
33.06g
12%
Dietary Fiber
4.8g
17%
Sugars
13.46g
Protein
13.84g
Vitamin D
-
Calcium
315mg
24%
Iron
1.72mg
10%
Potassium
547mg
12%
Vitamin A
116mcg
13%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (26%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
206
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Fat
7.31g
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Carbs
33.06g
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Prot
13.84g
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| There are 206 calories in 1 cup of cooked Oat Bran Cereal made with Milk (Fat Not Added in Cooking). |
| Calorie Breakdown: 26% fat, 52% carbs, 22% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
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