| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
478
% Daily Values*
Total Fat
32.28g
41%
Saturated Fat
6.074g
30%
Trans Fat
-
Polyunsaturated Fat
10.209g
Monounsaturated Fat
14.274g
Cholesterol
0mg
0%
Sodium
1203mg
52%
Total Carbohydrate
69.82g
25%
Dietary Fiber
15.9g
57%
Sugars
1.52g
Protein
18.17g
Vitamin D
-
Calcium
80mg
6%
Iron
5.42mg
30%
Potassium
566mg
12%
Vitamin A
263mcg
29%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (45%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
478
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Fat
32.28g
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Carbs
69.82g
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Prot
18.17g
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| There are 478 calories in 1 cup, dry, yields of Oat Bran Cereal (Fat Added in Cooking). |
| Calorie Breakdown: 45% fat, 43% carbs, 11% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
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