| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
402
% Daily Values*
Total Fat
14.43g
19%
Saturated Fat
2.738g
14%
Trans Fat
-
Polyunsaturated Fat
4.685g
Monounsaturated Fat
6.239g
Cholesterol
0mg
0%
Sodium
430mg
19%
Total Carbohydrate
64.58g
23%
Dietary Fiber
10.5g
38%
Sugars
0.53g
Protein
9.94g
Vitamin D
-
Calcium
38mg
3%
Iron
2.49mg
14%
Potassium
344mg
7%
Vitamin A
129mcg
14%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (30%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
402
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Fat
14.43g
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Carbs
64.58g
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Prot
9.94g
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| There are 402 calories in 1 cup, dry, yields of Multigrain Oatmeal (Fat Added in Cooking). |
| Calorie Breakdown: 30% fat, 60% carbs, 9% prot. |
Common serving sizes:
Related types of Oatmeal:
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