| Food database and calorie counter |
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Multigrain Oatmeal (Fat Added in Cooking)
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
201
% Daily Values*
Total Fat
7.22g
9%
Saturated Fat
1.369g
7%
Trans Fat
-
Polyunsaturated Fat
2.342g
Monounsaturated Fat
3.119g
Cholesterol
0mg
0%
Sodium
215mg
9%
Total Carbohydrate
32.29g
12%
Dietary Fiber
5.3g
19%
Sugars
0.26g
Protein
4.97g
Vitamin D
-
Calcium
19mg
1%
Iron
1.24mg
7%
Potassium
172mg
4%
Vitamin A
65mcg
7%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (30%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
201
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Fat
7.22g
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Carbs
32.29g
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Prot
4.97g
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| There are 201 calories in 1 cup of cooked Multigrain Oatmeal (Fat Added in Cooking). |
| Calorie Breakdown: 30% fat, 60% carbs, 9% prot. |
Common serving sizes:
Related types of Oatmeal:
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