| Food database and calorie counter |
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Quick Oatmeal (Fat Added in Cooking)
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
9.2g
12%
Saturated Fat
1.699g
8%
Trans Fat
-
Polyunsaturated Fat
2.863g
Monounsaturated Fat
3.97g
Cholesterol
0mg
0%
Sodium
330mg
14%
Total Carbohydrate
25.21g
9%
Dietary Fiber
3.6g
13%
Sugars
0.55g
Protein
6g
Vitamin D
-
Calcium
24mg
2%
Iron
1.51mg
8%
Potassium
127mg
3%
Vitamin A
72mcg
8%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (40%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
206
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Fat
9.2g
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Carbs
25.21g
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Prot
6g
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| There are 206 calories in 1 cup of cooked Quick Oatmeal (Fat Added in Cooking). |
| Calorie Breakdown: 40% fat, 49% carbs, 12% prot. |
Common serving sizes:
Related types of Oatmeal:
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