| Food database and calorie counter |
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Multigrain Oatmeal (Fat Not Added in Cooking)
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
1.15g
1%
Saturated Fat
0.23g
1%
Trans Fat
-
Polyunsaturated Fat
0.566g
Monounsaturated Fat
0.253g
Cholesterol
0mg
0%
Sodium
166mg
7%
Total Carbohydrate
32.48g
12%
Dietary Fiber
5.4g
19%
Sugars
0.26g
Protein
5.01g
Vitamin D
-
Calcium
19mg
1%
Iron
1.26mg
7%
Potassium
173mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (6%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
147
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Fat
1.15g
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Carbs
32.48g
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Prot
5.01g
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| There are 147 calories in 1 cup of cooked Multigrain Oatmeal (Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 81% carbs, 12% prot. |
Common serving sizes:
Related types of Oatmeal:
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