| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
240
% Daily Values*
Total Fat
2.35g
3%
Saturated Fat
1.347g
7%
Trans Fat
-
Polyunsaturated Fat
0.201g
Monounsaturated Fat
0.571g
Cholesterol
9mg
3%
Sodium
615mg
27%
Total Carbohydrate
47.52g
17%
Dietary Fiber
3.5g
12%
Sugars
7.32g
Protein
7.89g
Vitamin D
-
Calcium
144mg
11%
Iron
0.65mg
4%
Potassium
724mg
15%
Vitamin A
48mcg
5%
Vitamin C
44mg
49%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (9%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
240
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Fat
2.35g
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Carbs
47.52g
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Prot
7.89g
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| There are 240 calories in 1 cup, dry, yields of Mashed Potato made with Milk (from Dry). |
| Calorie Breakdown: 9% fat, 78% carbs, 13% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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