| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
231
% Daily Values*
Total Fat
6.85g
9%
Saturated Fat
1.302g
7%
Trans Fat
-
Polyunsaturated Fat
2.039g
Monounsaturated Fat
3.148g
Cholesterol
0mg
0%
Sodium
588mg
26%
Total Carbohydrate
40.21g
15%
Dietary Fiber
3.6g
13%
Sugars
1.7g
Protein
3.44g
Vitamin D
-
Calcium
17mg
1%
Iron
0.63mg
3%
Potassium
657mg
14%
Vitamin A
69mcg
8%
Vitamin C
14.9mg
17%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (26%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
231
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Fat
6.85g
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Carbs
40.21g
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Prot
3.44g
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| There are 231 calories in 1 cup of Mashed Potato made with Fat (from Fresh). |
| Calorie Breakdown: 26% fat, 68% carbs, 6% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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