| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
4.97g
6%
Saturated Fat
1.083g
5%
Trans Fat
1.093g
Polyunsaturated Fat
1.421g
Monounsaturated Fat
2.181g
Cholesterol
2mg
1%
Sodium
393mg
17%
Total Carbohydrate
4.26g
2%
Dietary Fiber
1.6g
6%
Sugars
2.64g
Protein
2.27g
Vitamin D
1mcg
3%
Calcium
51mg
4%
Iron
0.21mg
1%
Potassium
137mg
3%
Vitamin A
66mcg
7%
Vitamin C
26mg
29%
Last updated: 11 May 20 10:11 PM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (63%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
68
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Fat
4.97g
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Carbs
4.26g
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Prot
2.27g
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| There are 68 calories in 100 grams of Mashed Cauliflower. |
| Calorie Breakdown: 63% fat, 24% carbs, 13% prot. |
Common serving sizes:
Related types of Cauliflower:
Related types of Vegetables:
See also:
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