| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
1.41g
2%
Saturated Fat
0.307g
2%
Trans Fat
0.31g
Polyunsaturated Fat
0.403g
Monounsaturated Fat
0.618g
Cholesterol
0mg
0%
Sodium
111mg
5%
Total Carbohydrate
1.21g
0%
Dietary Fiber
0.5g
2%
Sugars
0.75g
Protein
0.64g
Vitamin D
0mcg
1%
Calcium
14mg
1%
Iron
0.06mg
0%
Potassium
39mg
1%
Vitamin A
19mcg
2%
Vitamin C
7.4mg
8%
Last updated: 11 May 20 10:11 PM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (63%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
19
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Fat
1.41g
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Carbs
1.21g
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Prot
0.64g
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| There are 19 calories in 1 ounce of Mashed Cauliflower. |
| Calorie Breakdown: 63% fat, 24% carbs, 13% prot. |
Common serving sizes:
Related types of Cauliflower:
Related types of Vegetables:
See also:
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