Food database and calorie counter  

Cooked Cauliflower (from Fresh)

Nutrition Facts
Serving Size 1 cup of pieces
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
4.28g
5%
Saturated Fat
0.785g
4%
Trans Fat
-
Polyunsaturated Fat
1.36g
Monounsaturated Fat
1.794g
Cholesterol
0mg
0%
Sodium
376mg
16%
Total Carbohydrate
5.2g
2%
Dietary Fiber
3.4g
12%
Sugars
1.76g
Protein
2.3g
Vitamin D
-
Calcium
21mg
2%
Iron
0.42mg
2%
Potassium
178mg
4%
Vitamin A
40mcg
4%
Vitamin C
55.1mg
61%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(62 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (56%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

Cooked Cauliflower (from Fresh)
 

Nutritional Summary:

Cals
62
Fat
4.28g
Carbs
5.2g
Prot
2.3g
There are 62 calories in 1 cup of pieces of Cooked Cauliflower (from Fresh).
Calorie Breakdown: 56% fat, 30% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 floweret 11
1 oz 14
100 g 48
1 cup pieces 62
1 cup, flowerets 72
1 small head (4" dia) 128
1 medium head (5-6" dia) 278
1 large head (6-7" dia) 407

Related types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
  View More Cauliflower Nutritional Info

See also:

Cooked Cauliflower (from Fresh, Fat Added in Cooking)
Cauliflower (Without Salt, Drained, Cooked, Boiled)
Cooked Green Peas (from Fresh)
Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised)
Cooked Kale (from Fresh)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Selection Légume Californien
Nature's Intent Cauliflower Rice
Western Family Riced Cauliflower Blend
Great Value Organic California Style Riced Vegetables
President's Choice Cauliflower Pizza Crust
Reser's Creamy Cauliflower


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.