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Cauliflower

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
25
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.032g
0%
Trans Fat
-
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
5.3g
2%
Dietary Fiber
2.5g
9%
Sugars
2.4g
Protein
1.98g
Vitamin D
-
Calcium
22mg
2%
Iron
0.44mg
2%
Potassium
303mg
6%
Vitamin A
1mcg
0%
Vitamin C
46.4mg
52%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(25 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
25
Fat
0.1g
Carbs
5.3g
Prot
1.98g
There are 25 calories in 1 cup of Cauliflower.
Calorie Breakdown: 3% fat, 71% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 floweret 3
1 oz 7
1 cup 25
100 g 25
1 head small (4" dia) 66
1 lb 113
1 head medium (5-6" dia) 144
1 head large (6-7" dia) 210

Related types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  View More Cauliflower Nutritional Info

Related types of Vegetables:

Carrots
Spinach
Red Tomatoes
Lettuce
Onions
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Cauliflower (Fat Added in Cooking)
Cooked Cauliflower
Cooked Cauliflower (from Fresh, Fat Added in Cooking)
Cauliflower Rice
Cauliflower (Without Salt, Drained, Cooked, Boiled)
  View More
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