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Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
23
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.069g
0%
Trans Fat
-
Polyunsaturated Fat
0.215g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
313mg
14%
Total Carbohydrate
4.08g
1%
Dietary Fiber
2.7g
10%
Sugars
1.4g
Protein
1.83g
Vitamin D
-
Calcium
16mg
1%
Iron
0.33mg
2%
Potassium
141mg
3%
Vitamin A
1mcg
0%
Vitamin C
44mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(23 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (15%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
23
Fat
0.45g
Carbs
4.08g
Prot
1.83g
There are 23 calories in 100 grams of Cooked Cauliflower (from Fresh, Fat Not Added in Cooking).
Calorie Breakdown: 15% fat, 59% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 floweret 5
1 oz 7
100 g 23
1 cup pieces 29
1 cup, flowerets 33
1 small head (4" dia) 59
1 medium head (5-6" dia) 128
1 large head (6-7" dia) 187

Related types of Cauliflower:

Cauliflower (Frozen)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower
  View More Cauliflower Nutritional Info

See also:

Milk (Nonfat with Added Vitamin A, Instant)
Milk (Fat Free or Skim, Calcium Fortified)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A, Dry)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
  View More
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