Food database and calorie counter  

Cauliflower (Frozen)

Nutrition Facts
Serving Size 1/2 cup (1" pieces)
Amount Per Serving
Calories
16
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
3.09g
1%
Dietary Fiber
1.5g
5%
Sugars
1.47g
Protein
1.33g
Vitamin D
-
Calcium
15mg
1%
Iron
0.36mg
2%
Potassium
127mg
3%
Vitamin A
1mcg
0%
Vitamin C
32.2mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(16 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (8%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
16
Fat
0.18g
Carbs
3.09g
Prot
1.33g
There are 16 calories in a 1/2 cup of Cauliflower (Frozen).
Calorie Breakdown: 8% fat, 64% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz 7
1/2 cup (1" pieces) 16
100 g 24
1 package (10 oz) 68
1 lb 109

Related types of Cauliflower:

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

See also:

Compliments Cauliflower Florets (Frozen)
President's Choice Frozen Cauliflower
Western Family Frozen Broccoli & Cauliflower
Mashed Cauliflower
Creamed Cauliflower (from Frozen)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wholly Veggie Cauliflower Pizza Crust
Great Value Broccoli & Cauliflower Florets
Compliments Smokey Southwestern Style Cauliflower Rice
SoL Cuisine Cauliflower Wings
President's Choice Cauliflower Pizza Crust
Eat Smart Buffalo Cauliflower


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.