| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
513
% Daily Values*
Total Fat
43.09g
55%
Saturated Fat
25.236g
126%
Trans Fat
0g
Polyunsaturated Fat
2.114g
Monounsaturated Fat
12.864g
Cholesterol
120mg
40%
Sodium
882mg
38%
Total Carbohydrate
8.02g
3%
Dietary Fiber
3.6g
13%
Sugars
2.27g
Protein
25.34g
Vitamin D
0mcg
1%
Calcium
546mg
42%
Iron
1.21mg
7%
Potassium
382mg
8%
Vitamin A
306mcg
34%
Vitamin C
56.9mg
63%
Last updated: 12 May 20 11:20 PM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (74%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
513
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Fat
43.09g
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Carbs
8.02g
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Prot
25.34g
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| There are 513 calories in 1 cup of Loaded Cauliflower. |
| Calorie Breakdown: 74% fat, 6% carbs, 19% prot. |
Common serving sizes:
Related types of Cauliflower:
Related types of Casseroles:
See also:
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