Food database and calorie counter

1 oz boneless

Loin Pork Roast

Nutrition Facts

Serving Size

1 oz of boneless

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.14g

Saturated Fat

1.516g

Trans Fat

Polyunsaturated Fat

0.342g

Monounsaturated Fat

1.838g

Cholesterol

23mg

Sodium

63mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

7.65g

Vitamin D

Calcium

5mg

Iron

0.28mg

Potassium

115mg

Vitamin A

1mcg

Vitamin C

0.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(70 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (55%)

Protein (45%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

4.14g

Carbs

Prot

7.65g

There are 70 calories in 1 ounce of boneless Loin Pork Roast.

Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	52
1 oz boneless (yield after cooking)	52
1 oz, with bone (yield after bone removed)	54
1 oz boneless	70
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	104
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	156
100 g	247
1 cup diced	331

Related types of Roast Pork:

Smoked or Cured Pork Roast
Pork Roast (Lean Only Eaten)
Pork Chops or Roasts (Loin Blade, Bone-In)
Shoulder Pork Roast
Pork Roast
	View More Roast Pork Nutritional Info

Related types of Pork:

Pork
Pork Chop
Ground Pork
Pork Spareribs
Pork Loin (Tenderloin)
	View More Pork Nutritional Info

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