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Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
898
 
% Daily Values*
Total Fat
37.24g
48%
Saturated Fat
6.958g
35%
Trans Fat
-
Polyunsaturated Fat
13.086g
Monounsaturated Fat
13.377g
Cholesterol
82mg
27%
Sodium
1606mg
70%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
132.13g
Vitamin D
27mcg
134%
Calcium
59mg
5%
Iron
6.31mg
35%
Potassium
939mg
20%
Vitamin A
104mcg
12%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
45%
of RDI*
(898 cal)
45% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
898
Fat
37.24g
Carbs
0g
Prot
132.13g
There are 898 calories in 1 pound of Light Tuna Fish (Drained Solids In Oil, Canned).
Calorie Breakdown: 39% fat, 0% carbs, 61% prot.

Common serving sizes:

Serving Size Calories
1 oz 56
100 g 198
1 cup solid or chunks 289
1 can 339
1 can (12.5 oz), drained 636
1 lb 898

Related types of Tuna:

Tuna in Water (Canned)
Baked or Broiled Tuna
Bluefin Tuna (Fish)
Tuna in Oil (Canned)
White Tuna Fish (Drained Solids In Water, Canned)
Yellowfin Tuna (Fish)
  View More Tuna Nutritional Info

Related types of Fish:

Baked or Broiled Fish
Grilled Fish
Fish
Mahi Mahi
Baked or Broiled Salmon
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)
White Tuna Fish (Drained Solids In Oil, Canned)
White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Water, Canned)
  View More
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