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Light Tuna Fish (Drained Solids In Oil, Canned)
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Nutrition Facts
Amount Per Serving
Calories
339
% Daily Values*
Total Fat
14.04g
18%
Saturated Fat
2.623g
13%
Trans Fat
-
Polyunsaturated Fat
4.933g
Monounsaturated Fat
5.043g
Cholesterol
31mg
10%
Sodium
605mg
26%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
49.81g
Vitamin D
10mcg
50%
Calcium
22mg
2%
Iron
2.38mg
13%
Potassium
354mg
8%
Vitamin A
39mcg
4%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
339
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Fat
14.04g
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Carbs
0g
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Prot
49.81g
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| There are 339 calories in 1 can of Light Tuna Fish (Drained Solids In Oil, Canned). |
| Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
Related types of Tuna:
Related types of Fish:
See also:
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