| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
9.41g
12%
Saturated Fat
2.731g
14%
Trans Fat
-
Polyunsaturated Fat
1.668g
Monounsaturated Fat
4.123g
Cholesterol
41mg
14%
Sodium
811mg
35%
Total Carbohydrate
0.93g
0%
Dietary Fiber
0.5g
2%
Sugars
0.1g
Protein
13.79g
Vitamin D
-
Calcium
34mg
3%
Iron
1.07mg
6%
Potassium
349mg
7%
Vitamin A
141mcg
16%
Vitamin C
5.3mg
6%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (3%)
Fat (59%)
Protein (38%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
145
|
|
Fat
9.41g
|
|
Carbs
0.93g
|
|
Prot
13.79g
|
| There are 145 calories in 100 grams of Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves). |
| Calorie Breakdown: 59% fat, 3% carbs, 38% prot. |
Common serving sizes:
Related types of Pork:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
