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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
73
 
% Daily Values*
Total Fat
4.19g
5%
Saturated Fat
1.928g
10%
Trans Fat
-
Polyunsaturated Fat
0.402g
Monounsaturated Fat
1.385g
Cholesterol
74mg
25%
Sodium
139mg
6%
Total Carbohydrate
1.77g
1%
Dietary Fiber
0.5g
2%
Sugars
1.09g
Protein
6.93g
Vitamin D
-
Calcium
59mg
5%
Iron
0.53mg
3%
Potassium
139mg
3%
Vitamin A
71mcg
8%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(73 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (52%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
73
Fat
4.19g
Carbs
1.77g
Prot
6.93g
There are 73 calories in 1 cup of Julienne Salad (Meat, Cheese, Eggs, Vegetables).
Calorie Breakdown: 52% fat, 10% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz 27
1 cup 73
100 g 96
1 fast food order 259

Related types of Salads:

Greek Salad
Egg Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Mixed Salad Greens
  View More Salads Nutritional Info

See also:

Burrito with Eggs, Sausage, Cheese and Vegetables
Shrimp Garden Salad (Shrimp, Eggs, Vegetables Excluding Tomato and Carrots)
Burrito with Eggs and Cheese
Panzerotti with Meat, Vegetables and Cheese
Gelatin Salad with Vegetables
  View More
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