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Nutrition Facts
Serving Size 1 fast food order
Amount Per Serving
Calories
259
 
% Daily Values*
Total Fat
14.88g
19%
Saturated Fat
6.848g
34%
Trans Fat
-
Polyunsaturated Fat
1.427g
Monounsaturated Fat
4.92g
Cholesterol
262mg
87%
Sodium
494mg
21%
Total Carbohydrate
6.29g
2%
Dietary Fiber
1.9g
7%
Sugars
3.89g
Protein
24.62g
Vitamin D
-
Calcium
211mg
16%
Iron
1.89mg
11%
Potassium
494mg
11%
Vitamin A
254mcg
28%
Vitamin C
8.6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(259 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (52%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
259
Fat
14.88g
Carbs
6.29g
Prot
24.62g
There are 259 calories in 1 fast food order of Julienne Salad (Meat, Cheese, Eggs, Vegetables).
Calorie Breakdown: 52% fat, 10% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz 27
1 cup 73
100 g 96
1 fast food order 259

Related types of Salads:

Egg Salad
Greek Salad
Mixed Salad Greens
Potato Salad
Lettuce Salad with Assorted Vegetables
Tuna Salad
  View More Salads Nutritional Info

See also:

Burrito with Eggs, Sausage, Cheese and Vegetables
Shrimp Garden Salad (Shrimp, Eggs, Vegetables Excluding Tomato and Carrots)
Burrito with Eggs and Cheese
Panzerotti with Meat, Vegetables and Cheese
Gelatin Salad with Vegetables
  View More
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