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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
5.51g
7%
Saturated Fat
2.536g
13%
Trans Fat
-
Polyunsaturated Fat
0.528g
Monounsaturated Fat
1.822g
Cholesterol
97mg
32%
Sodium
183mg
8%
Total Carbohydrate
2.33g
1%
Dietary Fiber
0.7g
3%
Sugars
1.44g
Protein
9.12g
Vitamin D
-
Calcium
78mg
6%
Iron
0.7mg
4%
Potassium
183mg
4%
Vitamin A
94mcg
10%
Vitamin C
3.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (52%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
96
Fat
5.51g
Carbs
2.33g
Prot
9.12g
There are 96 calories in 100 grams of Julienne Salad (Meat, Cheese, Eggs, Vegetables).
Calorie Breakdown: 52% fat, 10% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz 27
1 cup 73
100 g 96
1 fast food order 259

Related types of Salads:

Lettuce Salad with Assorted Vegetables
Tuna Salad
Potato Salad
Greek Salad
Egg Salad
Mixed Salad Greens
  View More Salads Nutritional Info

See also:

Burrito with Eggs, Sausage, Cheese and Vegetables
Shrimp Garden Salad (Shrimp, Eggs, Vegetables Excluding Tomato and Carrots)
Burrito with Eggs and Cheese
Panzerotti with Meat, Vegetables and Cheese
Gelatin Salad with Vegetables
  View More
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