| Food database and calorie counter |
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1 packet (spice/sugar), dry, yields
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Nutrition Facts
| Serving Size |
1 packet (spice/sugar), dry, yields |
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
1.94g
2%
Saturated Fat
0.349g
2%
Trans Fat
-
Polyunsaturated Fat
0.629g
Monounsaturated Fat
0.666g
Cholesterol
0mg
0%
Sodium
198mg
9%
Total Carbohydrate
29.52g
11%
Dietary Fiber
3.1g
11%
Sugars
10.66g
Protein
3.99g
Vitamin D
-
Calcium
112mg
9%
Iron
5.49mg
31%
Potassium
126mg
3%
Vitamin A
329mcg
37%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
147
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Fat
1.94g
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Carbs
29.52g
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Prot
3.99g
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| There are 147 calories in 1 packet (spice/sugar), dry, yields of Instant Oatmeal (Fat Not Added in Cooking). |
| Calorie Breakdown: 12% fat, 78% carbs, 11% prot. |
Common serving sizes:
| Serving Size |
Calories |
100 g |
91 |
|
1 oz, dry, with spice/sugar, yields |
96 |
|
1 oz, dry, with fruit, yields |
108 |
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1 oz, dry, NFS, yields |
110 |
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1 oz, dry, plain, yields |
133 |
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1 packet (plain), dry, yields |
133 |
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1 packet (fruit) dry, yields |
142 |
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1 packet (spice/sugar), dry, yields |
147 |
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1 cup cooked |
213 |
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1 cup, dry, yields |
456 |
Related types of Oatmeal:
Related types of Cereal:
See also:
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