| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz, dry, plain, yields |
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
1.75g
2%
Saturated Fat
0.314g
2%
Trans Fat
-
Polyunsaturated Fat
0.567g
Monounsaturated Fat
0.6g
Cholesterol
0mg
0%
Sodium
178mg
8%
Total Carbohydrate
26.6g
10%
Dietary Fiber
2.8g
10%
Sugars
9.61g
Protein
3.59g
Vitamin D
-
Calcium
101mg
8%
Iron
4.95mg
27%
Potassium
114mg
2%
Vitamin A
296mcg
33%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
133
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Fat
1.75g
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Carbs
26.6g
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Prot
3.59g
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| There are 133 calories in 1 ounce, dry, plain, yields of Instant Oatmeal (Fat Not Added in Cooking). |
| Calorie Breakdown: 12% fat, 78% carbs, 11% prot. |
Common serving sizes:
| Serving Size |
Calories |
100 g |
91 |
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1 oz, dry, with spice/sugar, yields |
96 |
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1 oz, dry, with fruit, yields |
108 |
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1 oz, dry, NFS, yields |
110 |
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1 oz, dry, plain, yields |
133 |
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1 packet (plain), dry, yields |
133 |
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1 packet (fruit) dry, yields |
142 |
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1 packet (spice/sugar), dry, yields |
147 |
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1 cup cooked |
213 |
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1 cup, dry, yields |
456 |
Related types of Oatmeal:
Related types of Cereal:
See also:
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