| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
508
% Daily Values*
Total Fat
4.22g
5%
Saturated Fat
0.758g
4%
Trans Fat
-
Polyunsaturated Fat
1.402g
Monounsaturated Fat
0.685g
Cholesterol
336mg
112%
Sodium
395mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
109.95g
Vitamin D
-
Calcium
191mg
15%
Iron
6.12mg
34%
Potassium
1810mg
39%
Vitamin A
86mcg
10%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
508
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Fat
4.22g
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Carbs
0g
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Prot
109.95g
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| There are 508 calories in 1 pound of Haddock (Fish) (Cooked, Dry Heat). |
| Calorie Breakdown: 8% fat, 0% carbs, 92% prot. |
Common serving sizes:
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Related types of Fish:
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