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Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
141
 
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.213g
1%
Trans Fat
-
Polyunsaturated Fat
0.603g
Monounsaturated Fat
0.127g
Cholesterol
0mg
0%
Sodium
104mg
5%
Total Carbohydrate
27.62g
10%
Dietary Fiber
14.5g
52%
Sugars
13.74g
Protein
13.38g
Vitamin D
-
Calcium
150mg
12%
Iron
3.31mg
18%
Potassium
1361mg
29%
Vitamin A
36mcg
4%
Vitamin C
399.6mg
444%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(141 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (7%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
141
Fat
1.36g
Carbs
27.62g
Prot
13.38g
There are 141 calories in 1 pound of Green Cauliflower.
Calorie Breakdown: 7% fat, 63% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 floweret 8
1 oz 9
1 cup 20
100 g 31
1 head small (4" dia) 101
1 head medium (5-6" dia) 134
1 lb 141
1 head large (6-7" dia) 158

Related types of Cauliflower:

Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

Related types of Vegetables:

Mushrooms
Onions
Spinach
Carrots
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Broccoflower
Cooked Broccoflower
Compliments Green Onion & Herb Cauliflower Rice
Green Giant Cauliflower Rice
Green Giant Original Mashed Cauliflower
  View More
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