| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.03g
0%
Trans Fat
-
Polyunsaturated Fat
0.085g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
3.9g
1%
Dietary Fiber
2g
7%
Sugars
1.94g
Protein
1.89g
Vitamin D
-
Calcium
21mg
2%
Iron
0.47mg
3%
Potassium
192mg
4%
Vitamin A
5mcg
1%
Vitamin C
56.4mg
63%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (7%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
20
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Fat
0.19g
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Carbs
3.9g
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Prot
1.89g
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| There are 20 calories in 1 cup of Broccoflower. |
| Calorie Breakdown: 7% fat, 63% carbs, 30% prot. |
Common serving sizes:
Related types of Vegetables:
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