| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 head of medium (5-6" dia) |
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
1.29g
2%
Saturated Fat
0.203g
1%
Trans Fat
-
Polyunsaturated Fat
0.573g
Monounsaturated Fat
0.121g
Cholesterol
0mg
0%
Sodium
99mg
4%
Total Carbohydrate
26.25g
10%
Dietary Fiber
13.8g
49%
Sugars
13.06g
Protein
12.71g
Vitamin D
-
Calcium
142mg
11%
Iron
3.15mg
17%
Potassium
1293mg
28%
Vitamin A
34mcg
4%
Vitamin C
379.7mg
422%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (7%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
134
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Fat
1.29g
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Carbs
26.25g
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Prot
12.71g
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| There are 134 calories in 1 head of medium Green Cauliflower. |
| Calorie Breakdown: 7% fat, 63% carbs, 30% prot. |
Common serving sizes:
Related types of Cauliflower:
Related types of Vegetables:
See also:
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