| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
1.76g
2%
Saturated Fat
0.521g
3%
Trans Fat
-
Polyunsaturated Fat
0.369g
Monounsaturated Fat
0.719g
Cholesterol
21mg
7%
Sodium
56mg
2%
Total Carbohydrate
7.01g
3%
Dietary Fiber
0.2g
1%
Sugars
4.59g
Protein
1.63g
Vitamin D
-
Calcium
14mg
1%
Iron
0.36mg
2%
Potassium
31mg
1%
Vitamin A
24mcg
3%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (31%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
50
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Fat
1.76g
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Carbs
7.01g
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Prot
1.63g
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| There are 50 calories in 1 ounce of Fruit Blintz. |
| Calorie Breakdown: 31% fat, 56% carbs, 13% prot. |
Common serving sizes:
Related types of Pancakes:
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