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Fruit

Nutrition Facts
Serving Size 1 fruit
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.072g
0%
Trans Fat
-
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
20.73g
8%
Dietary Fiber
3g
11%
Sugars
14.03g
Protein
0.97g
Vitamin D
-
Calcium
17mg
1%
Iron
0.22mg
1%
Potassium
293mg
6%
Vitamin A
36mcg
4%
Vitamin C
26.6mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(80 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
80
Fat
0.28g
Carbs
20.73g
Prot
0.97g
There are 80 calories in 1 Fruit.
Calorie Breakdown: 3% fat, 93% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
100 g 58
1 cup 72
1 fruit 80

Related types of Fruit:

Bananas
Peaches
Strawberries
Oranges
Apples
Raspberries
  View More Fruit Nutritional Info

See also:

Selection Mixed Fruit Blend
Cantaloupe Melons
Blueberries
Oranges (with Peel)
Pineapple (Traditional Varieties)
  View More
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